Manganese, Mn in Succotash, (corn and limas), cooked, boiled, drained, without salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Succotash, (corn and limas), cooked, boiled, drained, without salt there is 0.769 mg of Manganese, Mn.


Succotash, (corn and limas), cooked, boiled, drained, without salt

Succotash, (corn and limas), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Succotash, (corn and limas), cooked, boiled, drained, without salt are listed below.

Water 68.37 g
Energy (calorie) 115 kcal
Energy (joule) 481 kJ
Protein 5.07 g
Total lipid (fat) 0.8 g
Ash 1.39 g
Carbohydrate, by difference 24.38 g
Fiber, total dietary 4.5 g
Calcium, Ca 17 mg
Iron, Fe 1.52 mg
Magnesium, Mg 53 mg
Phosphorus, P 117 mg
Potassium, K 410 mg
Sodium, Na 17 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.179 mg
Manganese, Mn 0.769 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 8.2 mg
Thiamin 0.168 mg
Riboflavin 0.096 mg
Niacin 1.327 mg
Pantothenic acid 0.567 mg
Vitamin B-6 0.116 mg
Folate, total 33 µg
Folic acid 0 µg
Folate, food 33 µg
Folate, DFE 33 µg
Vitamin B-12 0 µg
Vitamin A, RAE 15 µg
Retinol 0 µg
Vitamin A, IU 294 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.148 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.001 g
16:0 hexadecanoic, palmitic fatty acid 0.134 g
18:0 octadecanoic, stearic fatty acid 0.013 g
Fatty acids, total monounsaturated 0.155 g
18:1 undifferentiated 0.155 g
Fatty acids, total polyunsaturated 0.381 g
18:2 undifferentiated 0.321 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.06 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.057 g
Threonine 0.211 g
Isoleucine 0.286 g
Leucine 0.446 g
Lysine 0.297 g
Methionine 0.068 g
Cystine 0.055 g
Phenylalanine 0.245 g
Tyrosine 0.173 g
Valine 0.308 g
Arginine 0.296 g
Histidine 0.161 g
Alanine 0.279 g
Aspartic acid 0.493 g
Glutamic acid 0.764 g
Glycine 0.202 g
Proline 0.198 g
Serine 0.292 g

Nutrients in Succotash, (corn and limas), cooked, boiled, drained, without salt